Regret is not all that bad; it's often an opportunity What is one thing you wish you could have done differently? We all have one of those things in our...
Read More
Benefits of focusing on habits versus goals My mental health and spirits continue to improve as I persist with my daily mental health journey. This month I share an observation...
Read More
Benefits of moving towards living a positive life What does living a good life mean to you? This is a question Martin Seligman asked in his newest book, Flourishing. My...
Read More
Trauma-informed workplaces This may be my most awakening memo that has helped me understand the emotional floundering I experienced in the past year. I am grateful that I am comfortable...
Read More
Exploring the road to emotional maturity I share insights through these memos on the things I have thought about to facilitate my mental fitness. A critical factor for mental health...
Read More
The Next Workplace Inclusion Priority: Neurodiversity I share some of my learnings through my memo series as I move through my mental fitness journey. My mental health success is impacted...
Read More
Discovering mental health through taming emotional wakes. One of my most profound insights during my 2021 mental health journey was my discovery of “emotional wakes.” I will provide a few...
Read More
Download The Charge newsletter for free. Simply enter your email address to receive an email with your free download. The Charge - Vol. 1, Issue 1 Vol. 1, Issue 1...
Read More
Welcome to Dr. Bill’s Memos, personal reflections on topics I have thought about and explored. I share insights through these memos on the things I have thought about to facilitate...
Read More
At Howatt HR our mission is to promote mental health and prevent mental harm, our purpose is to foster growth as individuals, as a business and for our clients, and...
Read More