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Articles & Podcasts

Feb 01 2021
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Seeking mental fitness? Tune up the optimism

By Hillary Harris Articles
A person does not learn how to be negative with one thought; it comes from many days and many negative thoughts Being optimistic may not be that hard. Consider how...
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Jan 26 2021
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Mental fitness requires intentionality: Monitor your charges and drains

By Hillary Harris Articles
Unwanted stress drains our battery; recharging is necessary Like physical fitness, mental fitness requires intention, and enhancing it requires motivation, action and accountability. There is no magic pill for mental...
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Jan 19 2021
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Social well-being requires intention, action

By Hillary Harris Articles
The pandemic has changed how people socially interact Among its disruptions to many people’s normal lives, COVID-19 has challenged their social well-being — confidence in their ability to have access...
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Jan 12 2021
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How help-seeking behaviours can assist your mental fitness journey

By Hillary Harris Articles
Overcoming self-stigma is the first step towards good mental health Have you had a time in your life when you felt overwhelmed and were not sure where or how to...
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Dec 30 2020
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Exploring prosocial skills and their role in mental fitness

By Hillary Harris Articles
Engaging in this behaviour requires intention and awareness A common question from employers during the COVID-19 pandemic has been: “What do you suggest we do to help our employees with...
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Dec 22 2020
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4 considerations before adopting a mental fitness strategy

By Hillary Harris Articles
Obtaining an evidence-based baseline provides employers insight into a starting point One challenge some employers have is that their approach to mental health is inconsistent. They facilitate random acts of...
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Dec 15 2020
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Building the business case for investing in mental fitness

By Hillary Harris Articles
Before committing to a program, estimate cost of doing nothing Should we care about employees’ mental health? That is a question each employer must answer. It’s a simple yes or...
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Dec 08 2020
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Introducing the algorithm for mental health

By Hillary Harris Articles
How well employees manage themselves under stress matters It is critically important when thinking about mental health to understand that it is not static. Much like the weather, it can...
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Dec 01 2020
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COVID collateral damage: Why mental fitness matters now, more than ever

By Hillary Harris Articles
The next wave of mental health prevention is mental fitness March of 2020 will go down in the history books as a critical date, as this was when the COVID-19...
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Aug 31 2020
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How to build a compliant workplace harassment and violence policy

By Jennifer Articles

Federally-regulated employers in Canada now must meet legislated requirements regarding workplace anti-harassment and anti-violence policies. As a result of implementation of Bill C-65, An Act to Amend the Canada Labour Code…

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Canadian HR Reporter · 2019 - The year ahead in HR

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HowattHrHowatt HR Consulting@HowattHr·
4 Mar

The brain handles positive and negative information in different hemispheres and puts more importance on negative than positive thoughts. The consequence is that in social connections that matter 1 negative experience can wipe out 10,000 positive experiences.

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HowattHrHowatt HR Consulting@HowattHr·
3 Mar

In this week's Mental Fitness Memo from @billhowatt, he dives into how old childhood experiences can influence who we are today, relating to attachment theory.
https://www.linkedin.com/feed/update/urn:li:activity:6772871580310654976/
#mentalfitness #attachmenttheory #stopthestigma

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  • Home
  • Products & Services
    • Cultural Shaping
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    • Psychological Health & Safety Training
  • Team
  • Bill Howatt
  • Research
  • Resources
    • Articles
    • Podcasts
    • White Papers
    • Strategic Partner Blogs
      • Optimum Talent Blog
      • Psychological Safety Blog
      • Talent Canada Blog
  • Contact