Regret is not all that bad; it's often an opportunity What is one thing you wish you could have done differently? We all have one of those things in our...
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Benefits of focusing on habits versus goals My mental health and spirits continue to improve as I persist with my daily mental health journey. This month I share an observation...
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Benefits of moving towards living a positive life What does living a good life mean to you? This is a question Martin Seligman asked in his newest book, Flourishing. My...
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Trauma-informed workplaces This may be my most awakening memo that has helped me understand the emotional floundering I experienced in the past year. I am grateful that I am comfortable...
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Exploring the road to emotional maturity I share insights through these memos on the things I have thought about to facilitate my mental fitness. A critical factor for mental health...
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The Next Workplace Inclusion Priority: Neurodiversity I share some of my learnings through my memo series as I move through my mental fitness journey. My mental health success is impacted...
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Discovering mental health through taming emotional wakes. One of my most profound insights during my 2021 mental health journey was my discovery of “emotional wakes.” I will provide a few...
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Welcome to Dr. Bill’s Memos, personal reflections on topics I have thought about and explored. I share insights through these memos on the things I have thought about to facilitate...
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