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The buildup of stress over time can create challenges, which are difficult to mange with our workers, so how do we overcome these challenges? Learn about Mental Fitness through our webinar’s series at starting with Mental Fitness 101 Webinar: https://www.howatthr.com/products-services/mental-fitness-training/

If you are hot, drinking a hot beverage may help your body stay cool! The reason is that when you drink something hot, your body produces sweat to cool down. Initially you add heat by drinking the hot liquid, but the sweat that your body produces allows you to cool down