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Your mental fitness journey starts here!

Welcome to The Mental Fitness Lab

As a member you have access to high-quality content designed to support and promote mental health and reduce mental harm.

Start Here

Begin your Mental Fitness Lab Experience here

Webinars

View our range of micro-learning videos

Videos

Pro-Social
Skills

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Videos

Leadership
Micro-skills

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Videos

Mental Fitness Coaching

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Online Support Tools

Take our quick surveys on a range of mental health topics

Explore survey topics
E-Books & Journals

Download exclusive Howatt HR reading material

Mental Fitness E-booksLeadership E-books